theragun side effects
People may choose this type of massage to treat sports injuries or. To help you remember, take it at the same time each day. Available for Android and iOS devices. Therabody advises people to take extra care when using a Theragun if they have: The company states that pregnant people should consult a doctor before using the Theragun. Call your doctor or get medical Whats more, the company claims that its products can reach deeper into muscles compared with similar products on the market. The Theragun uses a soft, blunt tip to provide a high frequency deep massage to the muscles. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.). That might not sound like much, but you're rarely using the Theragun for more than a few minutes at a time the company . I found myself willing to try anything and everything that could make me feel betterboth mentally and physically. Like muscle strains, sprains occur when a part of your body is stretched past its normal range of motion, often very suddenly. I use the thumb attachment to really dig into my low back, and the dampener for bony body parts like my hips and foot arch. (Also, check out our list ofbest lower back pain products that can help you find relief.). Select a condition to view a list of medication options. Alternatively, Barclay and the personal training team have been using the Theragun to help warm up and prepare clients for their workouts (for example, 30 seconds on the hamstrings), during their workouts (using it for 10 30 seconds to help stimulate and refresh the muscles right before a set), and after a workout (used for 2 3 minutes to help relax Members muscles). Yep, the app has a routine for office workers. Naproxen and other NSAIDs work by blocking the action of cyclooxygenase (COX) enzymes that produces prostaglandins (PGs). However, they did not assist muscle recovery. The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. Properly discard this product when it is expired or no longer needed. Post-workout recovery is good for your bones and entire body. Talk to your pharmacist for more details. This is not a complete list of possible side effects. The main downside of Theragun is the price. The Theragun is a massage device that looks (and sounds) like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. 15 Proven Tips to Maximize Muscle Recovery, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Kick Off National Nutrition Month with 10 Healthy Finds, The 12 Best Running Shorts for Women in 2023, According to Avid Runners, 12 of the Best Heart Rate Monitors of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Must-Have Fitness Gear for Staying Active This Winter, 10 Best Creatine Supplements for 2023: A Dietitian's Picks, The 11 Best Heart Rate Monitor Watches for 2023, customizable range between 1,7502,400 percussions per minute (PPM), customizable range between 1,7502,400 PPM, 3 built-in speeds: 1,750, 2,100, and 2,400 PPM, high quality, high intensity products with quiet motors, ergonomic grips make the devices easy and comfortable to use, long battery life, ranging from 25 hours depending on the model, the PRO, Elite, and Prime offer customizable speeds between 1,7502,400 PPM, 2-year warranty on the PRO, 1-year warranty on the Elite, Prime, and Mini, one of the more expensive brands on the market, limited research on the effectiveness of percussive therapy devices, the Mini doesnt offer Bluetooth connectivity. PROS. Available for Android and iOS devices. After spending some time with the device, I found it to be an incredibly useful tool for both recovery and warming . Even though the Theragun PRO is on the pricier side, it has high-quality features that help make it worth the price. Expect even percussion. or throat. In medical terminology, itis is a suffix that means inflammation. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. A person should consult a doctor if they experience pain following exercise. The app offers suggestions on which attachments are specific for different problems and body parts. Want CNET to notify you of price drops and the latest stories? Percussive massage devices, sometimes called massage guns, have moved from wellness trend to wellness obsession. Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. The company claims that its CBD tincture can help with sleep. But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles. Black, tarry, or bloody stools. The company claims that it can. All rights reserved. I had surgery a week later, with an incredible surgeon that was recommended to me by Chris. Type. Like the elite, it is equipped with an OLED. And if you just don't enjoy these high-powered massages, not to worry -- you can always try whole-body cryotherapy or inflatable compression boots. A person with an injury or pain should speak with a doctor before using the device. advice about side effects. In fact, the principle and effect of a muscle massage gun are the same as that of inviting a professional muscle restorer. Below are answers to some common questions about the Theragun. 160. I finally found relief with a chiropractor who manually adjusted my back. Inicio; Nosotros; Servicios; Contacto I considered booking a follow-up appointment just for another massage gun treatment! Our website services, content, and products are for informational purposes only. How effective a Theragun is will depend on the needs of each individual. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds . If you don't have any injuries or chronic conditions that warrant a doctor's clearance, and you enjoy percussive massage, go for it -- compare models and pricing. Methods: A young Chinese woman with untreated iron deficiency anemia presented with fatigue and pain in her thigh muscles for 3 days and tea-colored urine for 1 day, after cycling and subsequently receiving percussion gun treatment by her coach for the purpose of massage and relaxing tired muscles. You may report side effects to Health Canada at 1-866-234-2345. The combination of the vibration and force have numerous benefits.. Do not use a household spoon. I havent been to the chiropractor since August, and Ive been using the Theragun Elite regularly at home since October. The foam can be easily detached and replaced. He created the first makeshift Theragun as a result. However, you can pay in interest-free installments if you prefer. The Sport Medicine Clinics therapists have been using the Theragun professional-grade percussive therapy device to alleviate pain, improve mobility, and enhance performance for patients. Cannabis Oil . Call your doctor for medical Its important to go slow. Our editors and experts handpick every product we feature. Before taking this product, tell your doctor or pharmacist if you are allergic to any of its ingredients; or if you have any other allergies. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. We can help! Theragun Pro This is the big daddy of percussive massage guns. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Other side effects of Theragran-M All drugs may cause side effects. The Therabody website offers guidance on using the device. Lowering heart rate and blood pressure. When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. So what specifically could possibly go wrong with massage? However, many people have no side effects or only have minor side effects. Percussive therapy is a form of soft tissue manipulation thats designed to reduce muscle soreness and increase your range of motion by providing rapid bursts of pressure deep into the muscle tissue (1). Effects of Percussive Massage Treatment With Theragun on Post Exercise Delayed Onset Muscle Soreness The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. The Theragun Elite comes with five different attachments to affix to the end of the gun. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Percussive therapy, also known as percussion therapy, is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. Using the app allows you to select from preloaded massage therapies for specific parts of the body or workout aftercare. Folic acid may affect certain laboratory tests for vitamin B12 deficiency without treating this anemia. Here, we look at the top 5 spots to avoid to improve your massage gun safety. Deals. Vitamin/Mineral Supplementation and Deficiency, oral capsule, oral liquid, oral tablet, oral tablet chewable, Drug class: vitamin and mineral combinations. tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, You may report them to the FDA. Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, 10 of the best neck and shoulder massagers of 2023, 6 of the best massage cushions for pain relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, can provide a deep massage, which may feel beneficial, products come with a 60-day full refund policy, no large third party clinical studies prove its efficacy, consumers report issues with customer service and products that stop working. (Heres what to know before buying essential oils. Turn your thumb up and extend your arm, stretching into the pec and biceps area while using the tool. With this research in mind, Theragun devices may not be the best choice for everyone, particularly as they can also be expensive. Things to remember when you fill your prescription. Learn more about the benefits of massage therapy and where to buy massage cushions, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You should definitely talk to your doctor if you have injuries or chronic health conditions, and dont use percussion massage guns for muscle spasms, sprains, or muscle strains. It offers a vast array of recovery insights, connects to Therabody App and its pricing is affordable. The hardest part of getting started with the Theragun Elite is fighting the desire to turn it on full blast for as long as you can stand the pressure. Some illnesses and chronic diseases also require caution when it comes to massage and massage guns. Percussive therapy, also known as percussion therapy or vibration therapy, offers many of the same benefits as traditional massage -- sans essential oils, unless you dab them on by yourself. These include access to your phone's . Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains. Considering the fact that massage guns are basically high-powered, self-administered massages, you should heed those same guidelines when using a Theragun or other percussion massagers. Although 80% of users have given it a 5-star review, the remaining reviews are a fairly even mix of 1- to 4-star reviews. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including hydantoins such as phenytoin). a sore kink on the side of my neck, while the Micro-Point attachment . As your sprain starts to heal, talk to your doctor about massage and percussion therapy before trying any treatments on your own. As innocuous as massage therapy seems, there are some cases in which you should not get a massage, or at least talk to your doctor before relaxing on the table. Hence if you need quick, lasting pain relief without worrying about refilling a prescription or the harmful side effects of drugs, deep tissue massage therapy is a perfect solution. Canada residents can call a provincial poison control center. You might hear a "pop" in your joint when the injury occurs. People interested in learning advanced techniques for their Theragun or potentially using it on others professionally can consider the Therabody University. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Untreated vitamin B12 deficiency may result in serious nerve problems (such as peripheral neuropathy). The Theragun Prime is the brand's second-cheapest massage gun, and features a 16-millimeter amplitude, meaning it can get deeper into your muscles than most other massage guns you'll find. The point of lymphatic massage is to get the fluid moving so as to remove toxins from the body. Headache and/or aching muscles. But it can also be stressful, especially if you're planning a holiday party and still don't know what you're making! We comply with the HONcode standard for trustworthy health information. Thera gun is one of the most powerful percussion massagers, with a very high stall strength. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. For example, tracking down different essential oils to impact my mood. Total amount of fentanyl consumption, side effects and patient satisfaction level was assessed after 48hr . Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Below are some changes a massage gun can cause which helps to alleviate sciatica pain: #1. It also looks and feels high quality and has held up during. Theragun Prime is Theragun's entry-level yet full-size percussion device. And if you have arthritis, you can adjust the settings on your massage gun to a comfortable level, as well as use caution around areas that ache particularly bad. Theragun Mini Handheld Percussive Massage Device. It resembles the shape of a gun, with an ergonomic handle and a vibrating or oscillating pointer that is compatible with a choice of attachments. To receive Club news, membership details, and related offers, please provide your email. And those are the results Im reporting here, on what I call my 15 Days of Feeling Better. (You can also read my YogaToes and weighted blanket reviews.). This is a Theragun-unique attachment that has a soft foam attached to it and it's meant to work on tender, sore, bony, and joint areas. The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion. So colitis literally means "colon inflammation." If you notice other effects not listed above, contact your doctor or pharmacist. Using the Theragun at this stage was a really uncomfortable experience. 57. It also feels exceptionally good on the arches of my feet after ice skating. Note: This document contains side effect information about multivitamin. If you are taking this product on a prescribed schedule and miss a dose, take it as soon as you remember. You can watch TV without the motor noise overpowering the news report. The Theragun is just one type of percussive therapy device that is available to buy online. Massage cushions can help relieve neck, shoulder, and back pain. Mechanical stimulation of a muscle [with a device like the Theragun] causes increased blood flow and the release of histamines to the stimulated area. Last updated on Nov 6, 2022. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Cardiovascular health: Insomnia linked to greater risk of heart attack. $179.99 reg $199.99. . To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. As Deputy Affiliate eCommerce Editor, Megan Wood helps The Healthy readers find the best products to make their lives better, easier, and more joyful. So, I used the Theragun between my treatments with Chris, and I can definitively say that my ROM improved much faster and with less pain and discomfort than most would have expected. Many other brands are available. Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis). The company claims that it can provide deeper muscle therapy than traditional hand or foam rollers. Severe diarrhea. Additional research is necessary to confirm its effectiveness across a larger population. ), Randi Jaffe, a chiropractor in New York City, explains, Massage guns offer what is known as percussive or vibration therapy. Fever. All of this comes in at $549. However, many people have no side effects or only have minor side effects. Do not double the dose to catch up. This is what people colloquially call a "pulled muscle." If any of these effects last or get worse, tell your doctor or pharmacist promptly. 8hr, 12hr, 24hr, 36hr and 48hr postoperatively. To use it, an individual needs to turn it on, choose the settings they desire, press the foam attachments on the skin near the muscles they would like to massage, and move the device according to the instructions. Also, keep in mind that while massage guns are beloved by many, theres currently a lack of research on the effectiveness of these devices for improving range of motion and aiding muscle recovery (1). Spice up your small talk with the latest tech news, products and reviews. The Theragun is designed to talk with the nervous system using three key combinations: When you put all three of these together, it will result in a top-grade percussive therapy device. Treat your pulled muscle with the PRICE method (protection, rest, ice, compression, elevation) and see a doctor if necessary. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. Still, with ergonomic handles, multiple massage head attachments, customizable speed ranges, and long-lasting batteries, its hard to compete with the overall value that Theraguns massage guns provide. Side effects and other harms of massage, especially the dangers of deep tissue massage. The Theragun Pro offers five pre-programmed speeds 1750, 1900, 2100, 2200, or 2400 percussions per minute (ppm.) Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Whatever your fitness. Next, here are secrets massage therapists know about the body. Sounds like a miracle product. You may report them to the FDA. You may also report side effects at https://www.fda.gov/medwatch. Portable Percussion Massage Gun: Theragun Mini offers all the benefits of handheld percussion therapy in a convenient pocket-size. When a Therabody publicist reached out to ask if I wanted to borrow a percussion massage gun to try at home, I was thrilled. Now that Im more than three months in, my winter workout routine includes rebounding, lifting weights, cross country skiing, and ice skatingwithout back pain. Theragun, Hype-rice) provide percussion devices for both self-massage and massage by a therapist. Repeat this four-step . The Mini costs $199, which is pretty pricey for a mini massage gun, but it does have more impressive specs than most, if not all, mini massage guns (and many full-sized massage guns).Unlike most other mini massage guns, the Theragun Mini has a unique grip . Theragun currently offers four percussive therapy devices, including the PRO, Elite, Prime, and Mini. People can also use balms, oils, and salves to treat muscle soreness. Different manufacturers (e.g. Physiological Effects:-There is increased metabolism with a consequent increase in demand of oxygen, an increased venous and lymphatic return with continuous muscle contraction. The company says that the Theragun can stimulate all muscle areas, including the hamstrings, the lower and upper back, and the glutes. Therabody also writes that the Theragun may increase a persons range of motion, so it may be suitable for people wanting to lessen muscle stiffness. It has a trigger or button that controls a massaging ball or point at the end. The Better Business Bureau gives Therabody an F rating, noting that it is not an accredited business. It doesnt start and stall (a noted problem among competing percussion massage guns). Products like Hyperice's vibrating foam roller should also be used with caution if you have an injury or illness that might get worse from percussive therapy. The device provides rapid bursts of pressure into the muscle and surrounding soft tissues. Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. I feel noticeably looser in my back, shoulders, and hamstrings (which is where I regularly use the massage gun.). The slow-motion videos of the TheraGun in action are especially dramatic, since you can see the individual waves form as the rubber mallet smacks down on the skin. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. 1. Symptoms of overdose may include: stomach pain, nausea, vomiting, diarrhea. Keep Customizable speed and intensity range allows users to start slow and safe. Cannabis: The Basics. However, theres a learning curve to figuring out which settings and attachments are best for your body. Theragun massage gun cons While the Theragun can hold a charge for up to 150 minutes, users note that it doesn't perform as well when the battery begins to run out. More Articles; Categories. The table below highlights the key specs and features of each. However, many people have no side effects or only have minor side effects. 4.7 out of 5 stars with 57 ratings. Whether or not you should purchase a massage gun depends on two main factors: personal preference and doctor's orders. Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. Do not store in the bathroom. Learn how to work out when feeling sore, what causes this, and how to reduce post-exercise soreness. I started using the Theragun Elite percussion massage gun the day it arrived in the mail. You should avoid using a massage gun on torn ligaments to avoid any further damage, especially right after the injury happens. We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Medical News Today follows a strict product selection and vetting process. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Color. Shift your weight side to side, allowing your pelvis to shift. Tension, tightness, and discomfort in the upper body are common side effects of an increasingly fast-paced world. Don't forget to use the Theragun on your deltoid muscle and under your armpit area, applying . Products containing CBD are also increasingly popular options. Throwing up blood or throw up that looks like coffee grounds. This isn't to say you must avoid massage guns until a strain is fully healed. r create new variable in data frame; Men principal. If you have any of these injuries or conditions, think twice before powering on your massage gun. Instead, the Elite and Prime are generally better options because they provide many of the same benefits as the PRO but at a more affordable price. $299.99. She warns, Percussive devices are mostly safe to use at home but should be used with great caution and care. Regular use of a Theragun can improve sleep and immunity, as well as reduce anxiety. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve. Read more: How to recover from a tough workout|Theragun, Hypervolt, TimTam: The best percussive massage guns. Therabody claims that the Theragun works by blocking pain signals to the brain and increasing circulation to the muscles. I continue to use it daily to help improve my ROM, break down the scar tissue, and release the muscles. Guest Rating. November 1, 2018. Even at low doses, potential unsafe effects of regular kratom use include anorexia, sleep problems, constipation, tremor, hyperpigmentation, and withdrawal symptoms, which are similar to opioid withdrawal. 2023 CNET, a Red Ventures company. The Theragun Mini is the least expensive massage gun offered by Therabody, one of the biggest brands in the fitness recovery industry. Theragun quality meets ultimate portability. This is applied to different areas of the body to loosen muscles, break up knots, and increase blood flowamong other healing benefits. Treat the lower back, hamstring, glute, even the calf . He sought a solution for debilitating pain but found that nothing on the market was adequate to provide relief. According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it "downregulates" the nervous system. Its quiet. US residents can call their local poison control center at 1-800-222-1222. ), But, a lot of my wellness experiments did work. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. Theragun Sprains A sprain, although often mixed up with a strain, is actually a stretched or torn ligament. This reduces arthritic pain considerably. One of the items I tried is this unexpected device that reduced my low back pain: a Theragun Elite ($399) percussion massage gun. Rating 4.8 out of 5 stars with 1031 reviews (1,031) Compare. Stomach cramps. Over the last few months, the interest in theTheragunhas exploded, in large part due to slow motion videos of athletes using the tool on Instagram, and its appearance at large sporting events like this years MLB Home Run derby. MNT is the registered trade mark of Healthline Media. 2005 - 2023 WebMD LLC. For Use on. Follow all directions on the product package, or take as directed by your doctor. Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event. advice about side effects. Do not flush medications down the toilet or pour them into a drain unless instructed to do so. For the 6 weeks following surgery, I was only allowed to work on my range of motion, but I wanted my surgeon to be impressed with how well and fast my ROM came along. A very serious allergic reaction to this drug is rare. Last medically reviewed on March 11, 2021, A deep tissue massage targets deep layers of muscle and surrounding tissues. Here are the 11 best heart rate. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. The pain was so extreme, prescription muscle relaxers didnt even stop the spasms. Medically reviewed by Drugs.com. Users can select the setting they feel most comfortable with, if using the gun . The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. Whether you're a trail runner or a sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected. It has become another tool in helping our clients to live a life in motion! Does foam rolling actually work, or is it all hype? You walk out of the parlor feeling zen and powerful, ready to take on all of life's obligations. or throat. Do Not Sell or Share My Personal Information, Other conditions that affect your blood vessels, such as atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis, Autoimmune conditions such as lupus, scleroderma and multiple sclerosis, Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout.
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